11 abril 2012

Los alimentos que debes DEJAR DE COMER AHORA MISMO cuando estés tratando de perder peso son…

Los alimentos que debes DEJAR DE COMER AHORA MISMO cuando estés tratando de perder peso son…


  • Necesitas dejar de tomar gaseosas normales y dietéticas. Hecho rápido: Si diariamente tu reemplazaras un botella de gaseosa de 20 oz con agua... podrías perder hasta 35 libras en un año, así que si eres adicto a la gaseosa - , y…
  • Reemplaza el café con un quemador natural de grasa como el té verde porque el café aumenta el nivel de estrés y el estrés conduce a que ganes grasa en tu cuerpo y... el café aumenta tu apetito haciendo que comas más, provocando que acumules grasa, pero...
  • Si bebes el quemador natural Té Verde, vas a perder más peso, y aun tener tu porción de cafeína del día...
  • Disminuir o tratarde dejar tomar alcohol. Hecho rápido: El alcohol es básicamente es el jugo refinado de algunos alimentos naturales lo cual lo hace una bebida concentrada de azúcar que hará que ganes grasa fácilmente
  • EVITA el pasillo de la comida chatarra - deja de comer papas fritas, palomitas de maíz, galletas, dulces, helados, tortas, etc. Los ingredientes en estas comidas hacen que quieras comer más. Las compañías que producen esta comida chatarra saben que permanecerás adicto a ella (incluso después de que hayas ganado bastante peso comiendo ) pero...

    A las compañías no les importa si tu aumentas de peso a causa de consumir sus bocadillos siempre y cuando ellos ganen dinero por TUS compras si eres adicto a la comida chatarra.
  • Necesitas hacer un esfuerzo grande para disminuir tu consumo de sal y azúcar debido a que consumir mucha sal y azúcar causará que ganes peso de agua, lo cual te hará lucir más gordo de lo que realmente eres, también…
  • Evita los alimentos procesados tanto como sea posible porque el procesamiento de estos alimentos remueve todas las cosas buenas que te ayudan a perder peso y las reemplaza con cosas como el azúcar, jarabe de maíz y aceites hidrogenados, cosas que te hacen aumentar de peso, entonces …
  • Lee las etiquetas de los alimentos y evita cualquier cosa que contenga azúcar como la fuente principal de carbohidratos o que tenga ingredientes como el jarabe de maíz y los aceites hidrogenados.
  • No te dejes engañar por el término "Multigranos", esa es solo una palabra elegante para los carbohidratos procesados. Escoge solo productos de "Grano Integral".

Este es un listado más grande de Alimentos que NO debes comer cuando estás tratando de bajar peso…

  1. Comidas fritas
  2. Hamburguesas y papas a la francesa
  3. Azúcar de mesa
  4. Mermelada simple
  5. Nueces saladas
  6. Nueces ahumadas
  7. Frijoles refritos
  8. Frijoles horneados
  9. Dulce de Chocolate
  10. Dulces
  11. Caramelos
  12. Goma de mascar
  13. Golosinas cocidas
  14. Dulces de menta
  15. Regaliz
  16. Miel - La miel tiene un valor nutricional mínimo y tiene el mismo contenido calórico del azúcar.
  17. Refrescos
  18. Frutas en conserva
  19. Salsa chutney
  20. Encurtidos
  21. Tocino
  22. Salchichas
  23. Carnes curadas
  24. Jamón
  25. Cortes grasosos de filete como chuleta y el costillar
  26. Pudín
  27. Jarabe de maíz
  28. Jugo de frutas - Es mejor comer una fruta a diferencia de jugo de frutas porque las frutas contienen más fibra y el jugo siempre contiene más azúcar que la misma fruta.
  29. Torta
  30. Pan hecho con harina blanca
  31. Gaseosas como Coca-cola, Pepsi, Mountain Dew, etc.
  32. Todos los alimentos horneados hechos con harina blanca
  33. Café
  34. Bizcochos
  35. Comidas rápidas
  36. Pasta hecha con harina blanca
  37. Frutos en conserva con azúcar añadida
  38. La mayoría de los paquetes de cereales
  39. El Alcohol puede reducir tu metabolismo por un 73%
  40. Paquete de papas fritas
  41. Palomitas de maíz
  42. Galletas
  43. Helado
  44. Tortas
  45. Pasteles
  46. Todos los postres
  47. Endulzantes artificiales
  48. La mayoría de las botellas de té verde incluyen ingredientes que te hacen aumentar de peso y eliminan el beneficio reductor de peso del mismo té verde (como el Nestea).

Fuente: http://www.nowloss.com/comidas-no-se-deben-comer-cuando-se-trata-perder-peso-con-dietas.htm

26 cOmeNtaRioS dE pRinCeSaS:

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Hola! Me gusta mucho tu blog, estoy pasando por una etapa muy mala, no se que hacer he subido desde Navidades 5 kilos que no logro quitármelo y me siento cada dia peor... Hago muhco deporte pero no consigo tener atracones de dulce, intento controlarme entre semana pero el finde se me olvida todo, es increíble como a pesar del deporte que hago no consigo bajar ni un kilo, sufro de buliminia a veces aunque muy rara vez tengo un episodio... Pero sé que tengo un problema y sobre todo no consigo estar bien conmigo misma por sentirme gorda... Mido 1.60 y peso 55 pero mi peso ideal es 50 que puedo hacer, que dieta me recomiendas o mas bien que puedo hacer para no pecar con los dulces?? Muchas gracias por tu ayuda!!! Felicidades por tu blog y gracias por tus comentarios y apoyo.

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Hola! Llevo desde los 15 años con anorexia y con algunos puntos de bulimia, he estado ingresada durante varios meses y realmente nose si lo que me pasa es algo normal ya y debo de aprender a sobrevivir con ello o si simplemente es algo que con el tiempo se pasará.
Lo mio no empezo por querer ser perfecta, de hecho sé a mis 23 años que es una autentica utopia, mido casi 1,70 y peso 53 kilos, me gusta cuidarme y me gusta como a cualquier persona que la miren pero hay momentos en los que no me gusta ser asi. No me gusta vivir contando calorias cuando la gente eso no lo hace, o estar con la gente y darme cuenta de que lo que hago yo es totalmente diferente a lo que hace el resto de las personas. La gente dice que es una enfermedad mental, realmente creo que es algo que forma parte de la personalidad de uno mismo, no viene ligado a nada, me parece mentira que haya personas que realmente piensen que esto es un don de dios por que no es asi. Por suerte o por desgracia nos ha tocado a más de una vivirlo y aunque todas queramos ser delgadas y pasemos por lo mismo, estoy totalmente segura de que no le deseamos este camino de soledad e incomprension el dia de mañana a nuestros hijos o hijas.
Sé lo que es ir por la calle y compararme con las otras chicas o que me digan que estoy guapa y sentirme la peor persona del mundo porque n vez de agradecerlo me dan ganas de pegar a la persona que tengo en frente porque pienso que es mentira pero en mis momentos de lucidez en los que soy yo sin mi fantasma, me doy cuenta de lo muchisimo que valgo sin necesidad de mirar mi peso.
Os deseo lo mejor en vuestro camino y espero que llegue el dia en el que consigais una vida tranquila en la que el peso sea solo un numero y no lo que rige cada uno de nuestros dias, eso es lo que le pido a Dios cada día.
Un saludo para todas.

Jorge Ramiro on 4 de noviembre de 2012, 21:46 dijo...

Siempre es importante comer muchas frutas cuando uno esta tratando de bajar de peso. Yo suelo ir a un restaurante en palermo en el que se ofrecen muy buenas comidas dietéticas, ideales para cuando se hace dieta

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